OPRF Gymnastics
OPRFHS Gymnastics Home Page
Coaches Contact Information
Attendance Policy & Emergency Contact
Photos and Season Videos
2018-2019 Photos
>
Freshmen Invite
Nov 28 vs. Leyden
Dec 12 at Lyons
Jan 9 at GBW
Senior Night
JV2 Conference
2016-2017 Photos
>
Freshman Invite
2015-16 Photos
>
Freshman Invite - Hinsdale
Dec 2 2015 vs Leyden
Dec 7 2015 vs York
Dec 9 2015 vs LT
Dec 12 2015 Hinsdale Invite JV/Varsity
Dec 19, 2016 Wheaton Warrenville Invite Varsity
Jan 6 2016 vs GBW
Jan 13 2016 vs Hinsdale Central
Jan 20 2016 vs DGN Senior Night
Jan 30 2016 WSC Silver Division Meet
2014-15 Photos
>
Team Photos
2014 Glenbard West
2014 Leyden
2014 Hinsdale Invite
2015 Downers Grove North
2015 Conference
2013-14 Photos
>
Team Pictures
2013 Hindsdale Freshman Invite
2013 Wheaton Warrenville Invite
2013 Downers Grove North
2014 Hinsdale Central
2014 Conference
IHSA Academic Awards
Meet Information and Results
Driving Directions to Meets
Code of Conduct-Athletic Eligibility-Meet Travel
You Tube Tutorial Page
Coaches Notes
Clothing Order Page
Tricks and Rule Book
Rip Care
Strength and Conditioning
OPRF Gymnastics Strength & Conditioning
2017-18
5-Parks Yoga
60 min Strength and Tone
45 min Cross Training
**
45 min for Rock Climbers
35 min for Surfers
52 min for Runners
21 min Cardio Core
35 min Yoga for Core
62 min Ignite your Core
34 min Power Yoga
1-11-18
37 min Strong Legs
25 min Power Flow
3
3 min strength Vinyasa
flow (good balance advanced)
64 min Power Hour
62 minutes fusion
. Good class, good stretch, some strength and balance.
Main Yoga Fit Page
35 min Weights and Cardio
(optional hand weights)
45 min Weights and Cardio
(optional hand weights outdoors)
50 min weights and cardio
with balance (indoors)
30 min deep twists and balance
. (25 min without final)
42 min-Turn the frown upside down.
Deep Stretch for Athletes (38 min)
Deep Stretch (20 min)
good set of stretches! no shavasna ;(
20 min Deep Stretch
Weight Room Info
Amanda Bisk
Cross Training Circuits
OPRFHS Gymnastics Home Page
Coaches Contact Information
Attendance Policy & Emergency Contact
Photos and Season Videos
2018-2019 Photos
>
Freshmen Invite
Nov 28 vs. Leyden
Dec 12 at Lyons
Jan 9 at GBW
Senior Night
JV2 Conference
2016-2017 Photos
>
Freshman Invite
2015-16 Photos
>
Freshman Invite - Hinsdale
Dec 2 2015 vs Leyden
Dec 7 2015 vs York
Dec 9 2015 vs LT
Dec 12 2015 Hinsdale Invite JV/Varsity
Dec 19, 2016 Wheaton Warrenville Invite Varsity
Jan 6 2016 vs GBW
Jan 13 2016 vs Hinsdale Central
Jan 20 2016 vs DGN Senior Night
Jan 30 2016 WSC Silver Division Meet
2014-15 Photos
>
Team Photos
2014 Glenbard West
2014 Leyden
2014 Hinsdale Invite
2015 Downers Grove North
2015 Conference
2013-14 Photos
>
Team Pictures
2013 Hindsdale Freshman Invite
2013 Wheaton Warrenville Invite
2013 Downers Grove North
2014 Hinsdale Central
2014 Conference
IHSA Academic Awards
Meet Information and Results
Driving Directions to Meets
Code of Conduct-Athletic Eligibility-Meet Travel
You Tube Tutorial Page
Coaches Notes
Clothing Order Page
Tricks and Rule Book
Rip Care
Strength and Conditioning