OPRF Gymnastics
  • OPRFHS Gymnastics Home Page
  • Coaches Contact Information
  • Attendance Policy & Emergency Contact
  • Photos and Season Videos
    • 2018-2019 Photos >
      • Freshmen Invite
      • Nov 28 vs. Leyden
      • Dec 12 at Lyons
      • Jan 9 at GBW
      • Senior Night
      • JV2 Conference
    • 2016-2017 Photos >
      • Freshman Invite
    • 2015-16 Photos >
      • Freshman Invite - Hinsdale
      • Dec 2 2015 vs Leyden
      • Dec 7 2015 vs York
      • Dec 9 2015 vs LT
      • Dec 12 2015 Hinsdale Invite JV/Varsity
      • Dec 19, 2016 Wheaton Warrenville Invite Varsity
      • Jan 6 2016 vs GBW
      • Jan 13 2016 vs Hinsdale Central
      • Jan 20 2016 vs DGN Senior Night
      • Jan 30 2016 WSC Silver Division Meet
    • 2014-15 Photos >
      • Team Photos
      • 2014 Glenbard West
      • 2014 Leyden
      • 2014 Hinsdale Invite
      • 2015 Downers Grove North
      • 2015 Conference
    • 2013-14 Photos >
      • Team Pictures
      • 2013 Hindsdale Freshman Invite
      • 2013 Wheaton Warrenville Invite
      • 2013 Downers Grove North
      • 2014 Hinsdale Central
      • 2014 Conference
  • IHSA Academic Awards
  • Meet Information and Results
  • Driving Directions to Meets
  • Code of Conduct-Athletic Eligibility-Meet Travel
  • You Tube Tutorial Page
  • Coaches Notes
  • Clothing Order Page
  • Tricks and Rule Book
  • Rip Care
  • Strength and Conditioning

Bars

  • Back pull over (1 min)
  • Back Hip Circles (2-min)
  • Front Hip Circle to cast!  (watch this if you are still working on your front hip.) (2 min)
  • Front Hip Circles (2-minutes)
  • Learning a glide kip (7-minutes)
  • Glide kip mistakes (3-min)
  • Squat-on mat drills (1 min)
  • Squat-on jump to high bar (with common mistakes) (2 min)
  • Beginning swing for fly aways (30 sec)


Floor
  • Back Handsprings

BackHandspring.com-100's of videos.

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  • OPRFHS Gymnastics Home Page
  • Coaches Contact Information
  • Attendance Policy & Emergency Contact
  • Photos and Season Videos
    • 2018-2019 Photos >
      • Freshmen Invite
      • Nov 28 vs. Leyden
      • Dec 12 at Lyons
      • Jan 9 at GBW
      • Senior Night
      • JV2 Conference
    • 2016-2017 Photos >
      • Freshman Invite
    • 2015-16 Photos >
      • Freshman Invite - Hinsdale
      • Dec 2 2015 vs Leyden
      • Dec 7 2015 vs York
      • Dec 9 2015 vs LT
      • Dec 12 2015 Hinsdale Invite JV/Varsity
      • Dec 19, 2016 Wheaton Warrenville Invite Varsity
      • Jan 6 2016 vs GBW
      • Jan 13 2016 vs Hinsdale Central
      • Jan 20 2016 vs DGN Senior Night
      • Jan 30 2016 WSC Silver Division Meet
    • 2014-15 Photos >
      • Team Photos
      • 2014 Glenbard West
      • 2014 Leyden
      • 2014 Hinsdale Invite
      • 2015 Downers Grove North
      • 2015 Conference
    • 2013-14 Photos >
      • Team Pictures
      • 2013 Hindsdale Freshman Invite
      • 2013 Wheaton Warrenville Invite
      • 2013 Downers Grove North
      • 2014 Hinsdale Central
      • 2014 Conference
  • IHSA Academic Awards
  • Meet Information and Results
  • Driving Directions to Meets
  • Code of Conduct-Athletic Eligibility-Meet Travel
  • You Tube Tutorial Page
  • Coaches Notes
  • Clothing Order Page
  • Tricks and Rule Book
  • Rip Care
  • Strength and Conditioning