Bars

• Back pull over (1 min)
• Back Hip Circles (2-min)
• Front Hip Circle to cast!  (watch this if you are still working on your front hip.) (2 min)
• Front Hip Circles (2-minutes)
• Learning a glide kip (7-minutes)
• Glide kip mistakes (3-min)
• Squat-on mat drills (1 min)
• Squat-on jump to high bar (with common mistakes) (2 min)
• Beginning swing for fly aways (30 sec)

Floor

• Back Handsprings

BackHandspring.com-100's of videos.